Massage is one of the oldest healing practices all over the world. When we feel stressed or tense, we need a break and crave mental relaxation. Maybe your hobbies can give you relaxation. Apart from that getting a body massage is more advisable. As the benefits of a full-body massage are enormous. You will get all these benefits by getting a good body massage at the best Massage Centre in Anna Nagar. Enter into Le Bliss Spa which is a high-class Spa in Chennai to know more about the services they offer. In this blog, you will get to know about the 10 most important health benefits of body massage.
What is a massage?
Massage is a combination of techniques like kneading, hitting, stroking, tapping, compressing, gliding, giving pressure, and pressing. Massages can be performed for a particular area or for a whole body. Some of the common massages are Swedish massage, Aromatherapy massage, Deep tissue massage, Balinese massage, Thai massage, Shiatsu massage, Foot massage, Head Massage, and Hot stone massage. These massages benefit us in many ways. Let’s see some of the benefits of body massages one by one.
Benefits of a full body massage
- Relieve stress
Massage is well known for its ability to calm you and make you feel good mentally. Did you know that it also aids in the treatment of anxiety and depression? Massage can reduce the body’s level of cortisol, a stress hormone. Massage includes a practice of soothing the muscles which reduces the secretion of stress hormones. This helps in relieving the stress mentally. Then the massage strokes remove the muscle knot and blockages in the massages which relieves stress physically. Only when you are stress-free mentally and physically, your body will be healthier.
- Increase the blood circulation
The massages are also beneficial in improving the red blood cells in the blood flow. The heart is the only muscle that works without any rest. The massage has the ability to maintain the heart rate and blood pressure. This relaxes and calms down the entire cardiovascular system. An increase in blood circulation will give you a healthy heart. The red blood cells in the blood help the immune system to get stronger. Increasing hemoglobin (red blood cells) can avoid many health issues physically.
- Improves respiratory system
Most of us noticed that when we get tense, we struggle a little bit to breathe. At the beginning of the massage, the therapist will ask you to take a deep breath, it will give you a relaxed feel. If you have issues in breathing, it can lead to some mental issues. While taking a massage, it will give you a relaxed feel, and also your breath will be deeper. It also helps with breathing issues. When the functioning of the respiratory system is good, it leads to good physical health.
- Regulates Central Nervous system
The nervous system is the most important one in the human system. When we work hard physically or we play or do any hard physical activities, definitely there will be muscle pain and blockage in the nerves. If these blockages are not removed then it will lead to some critical issues. Massages can help in removing all these blockages.
- Reduces body pain
When we have a hard day, we crave some relaxing moments. Sometimes we have chronic body pain if you don’t pay attention to it then it can lead to severe physical issues. Massages are very much beneficial in treating muscle pain, back pain, chronic stiffness, muscle knot, muscle inflammation, and muscle-related problems. Reducing body pain will improve the whole body’s health too.
- Improves Digestion
The digestive system is the most important part of our human body. Indigestion in your body can lead to kidney failure or kidney-related problems. Massages can help you in improving your digestive system by increasing the secretion of saliva, insulin, gastric juice and other fluids that helps in proper digestion. Swedish massage includes an abdominal massage that helps in the functioning of the intestine. This massage also helps in better absorption of the nutrient and minerals from the food.
- Improves Muscle Flexibility
Muscle flexibility is nothing but the flexibility of muscles during locomotion. The flexibility rate differs for each and every individual. The Thai massage is the only massage that includes yoga asana and many stretching. This long stretching helps in improving muscle flexibility, locomotion, muscle strength and increases the range of motion.
- Improves Sleep
Most of us won’t have proper sleep. It may be because of your late-night sleep or any physical issue. Sleeping disorders can lead to mental issues like stress, depression, and anxiety. Aromatherapy massage can help you in proper and better sleep. The fragrance of the essential oils used in this massage gives you many benefits. They calm down the nervous system and promote relaxation which gives you a better sleep.
- Regulates Lymphatic system
Our body is full of muscles which consist of blood and lymphatic fluids. When the muscles are contracted these lymphatic fluids and blood are squashed out, when the muscles get relaxed fresh nutrients, oxygen and minerals enter the muscle. During the massage, the therapist will assist you with many stretching and strokes. This benefits the range of motion, removes muscle knots and also removes muscle tension.
- Increase skin tone
We know that massage will help in treating the health issue. But how many of us know that massages can also help with skin issues and promoting healthy skin. Our skin plays a major role in our body’s health. In this day-to-day life, our skin is exposed to the sun daily. It may lead to skin allergy, suntan, rashes, itching, blackheads, whiteheads, and other skin issues.
Now you must have some clarity about the full body massage benefits. Get these benefits by experiencing a massage at Le bliss Spa. They are the best Massage Centre in Chennai that overwhelm you with all massage services at an affordable price.